My Healthy Self Series
Connecting Mind, Body, and Behavior for Lifelong Health
The My Healthy Self Series is a comprehensive, prevention-focused program designed to help individuals and families understand how their daily choices impact overall health. Through interactive, easy-to-understand sessions, participants learn how the body’s systems are connected and how to make informed decisions that support long-term wellness.
Heart & Brain Health
What’s Good for the Heart is Good for the Brain—learn how blood flow, cholesterol, and blood pressure affect both heart and brain health.
Addiction & Brain Health
Learn how addiction changes the brain and body, and discover tools to break harmful cycles and support recovery-focused choices.
Courses in the Series
Explore the topics that help connect mind, body, and behavior.
Diabetes & Whole Body Health
Understand how diabetes affects the heart, brain, and other organs, and explore practical strategies for prevention and management.
My Whole Self: Emotional Wellness
Build skills to understand emotions, improve communication, and make healthier choices using simple, practical tools.
Substance Use & Whole Body Impact
See how tobacco, vaping, alcohol, opioids, and other substances impact the brain, heart, and body over time.
Advance Care Planning
Get clear on how to choose a patient advocate, understand advance directives, and share your health care wishes with confidence.
What Participants Gain
Each session is designed to be practical, relatable, and usable in everyday life.
- A guided workbook for each session
- Clear understanding of how the body’s systems are connected
- Practical strategies to prevent chronic disease
- Tools to support decision-making and behavior change
- Increased confidence in managing personal and family health